‘Do you need medicine?’
The 4th time is about “How to lower cholesterol with green tea”.
That the “health benefits of green tea”, has written a special edition.
The 4th time is about “How to lower cholesterol with green tea”.
- Prevention of cancer
- Immune power up
- Lose weight
- Decrease in cholesterol level
- Improve memory and learning ability
- Prevention and bactericidal action of food poisoning
- Caries prevention
- Prevention of halitosis
- The effect of preventing drowsiness
- Suppress the possibility of functional disorder
- Adult disease prevention
- Help the gastrointestinal work
- Prevention of arteriosclerosis and stroke, prevention of blood
- pressure drop
- Suppression of atopic and pollinosis
- Anti-influenza action
- Effect on AIDS
- Hangover prevention
- Anti-aging
- Stress relief
The relationship between green tea and health is drawing attention and new research results are reported one after another. In addition, we may add efficacy.
We would like to deeply describe each relationship.
What is cholesterol ?
Important roles
Cholesterol is one of the lipids and is a necessary ingredient for the body.
- Substance that makes cell membrane
- Hormone raw materials
- Raw materials for bile acids
Two types of cholesterol
- low-density lipoprotein (LDL)
- high-density lipoprotein (HDL)
LDL cholesterol carries cholesterol to the whole body and delivers it to cells of each tissue. As the amount increases, it accumulates in the blood vessel wall and it causes acceleration of arteriosclerosis. Conversely, HDL cholesterol has a role of recovering extra cholesterol in the body. It acts to clean cholesterol attached to the vessel wall, so it will prevent arteriosclerosis.
“LDL cholesterol” is also called “bad cholesterol”, and as the amount increases, it accumulates in the blood vessel wall and it causes acceleration of arteriosclerosis.
Lower cholesterol
Cause of raising cholesterol level
A typical ingredient that raises the cholesterol level is meat. It is said to be caused by saturated fatty acids contained in meat. Also please be careful about sweets with a lot of sugar. Needless to say, lack of exercise is one of the most important causes.
Low cholesterol diet
Foods that lower cholesterol include vegetables, fruits, seaweed, seafood and soybeans. It is said that a meal that incorporates these well is good. In addition, green tea is also effective so that cholesterol tends to fall down.
Since green tea contains catechin, it is characterized by increasing absorption by suppressing the absorption of dietary fat, which makes it difficult for fat to attach to the body.
In addition, green tea is characterized by decreasing serum cholesterol, especially LDL (bad) cholesterol by the action of tea catechin which mildly absorbs cholesterol.
Low cholesterol tips
healthy meal plans
Foods rich in unsaturated fatty acids, mainly contained in vegetable oils.
- blueback (horse mackerel, mackerel, Pacific saury, sardine etc.)
- Vegetable oil · olive oil etc.
- Food with a lot of dietary fiber
- Vegetables in general · Mushrooms · Seaweed · Konjac · Bean products
- Chew well and eat slowly.
- eating moderately; moderation in eating; eating until 80% full
- Late night, do not eat or drink before going to bed.
- Alcohol is moderately.
Exercise
Aerobic exercise is effective.
- Walking exercise
- Running exercise
- Bicycle exercise
- Swimming etc.
The point is to make it continue at the pace that suits him rather than excessive exercise.
Green tea will not lower cholesterol rapidly. However, incorporating green tea into your daily life will make cholesterol a normal value. Please introduce green tea into your daily diet and try lowering your cholesterol healthily.
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